Henley-on-Thames-based personal trainer Laura Howard explains that to achieve optimum performance, riders should aim to be as fit as their horsesAs riders we spend a lot of time and money on our horses ensuring they are well cared for and fit enough to perform to the level we expect of them. We buy quality feed and supplements to enhance their health and we carefully plan their fitness routines in order to enter competitions and reduce the risk of injury. Can the same be said for our own health and fitness?
